Personal training dedicated to your results.
LPE's hand-selected team of personal trainers and fitness professionals will fuel you with motivation and lead you to a stronger and healthier version of yourself. Whether your goals are weight loss, sports specific training, flexibility, general wellness we do it all... There is no body type, condition level, or age group that we have not triumphed. Our efforts will show you that building a dynamic working relationship between the client and personal trainer is imperative.
This will be a physical, mental and emotional experience that will reaffirm that there truly is no price tag you can put on your health. Our goal is to exceed your expectations. All of LPE Fitness' professionals are available to offer services at our Bryn Mawr headquarters and at our partner locations. For your convenience, we are proud to offer in-home and corporate offices, all of our fitness services.
Our trainer, your schedule, and our 24/7 facilities. We make getting started and staying health easy. Your personal trainer has expert qualifications, and through their 1:1 interaction with you, will be teaching bio-mechanics, anatomy and physiology, specifics on form and muscle groups, along with fitness testing techniques. They design individual programs for the specific needs of LPE Fitness clients focusing on flexibility, mobility, strengthening and stabilization for spine and extremities.
What benefits to do the best personal trainers of the Main Line provide?
- The best personal trainers provide accountability and motivation
- The best personal trainers provide expertise in fitness, rehabilitation, nutrition, wellness, and healthy lifestyles
- The best personal trainers will push you just enough
- The best personal trainers help you identify and reach goals
- The best personal trainers will personalize your workout
- The best personal trainers trainers can reduce the possibility of injury
- The best personal trainers are "the best" in your words--not ours. We staff to earn that proud distinction.
According to the Mayo Clinic, some studies have found massage may also be helpful for: anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, soft tissue strains or injuries, sports injuries, and temporomandibular joint pain.
Pilates personal instruction is used to treat and progress LPE Fitness clients with a range of goals and injuries ranging from basic body awareness, and flexibility, to joint replacements, and spinal injury. Pilates are both aerobic and non-aerobic forms of exercise. Our personal Pilate instructors help you concentrate and focus as you move your body through precise ranges of motion. Pilates stretches all your major muscle groups in a balanced and disciplined approach.
The best Pilates training requires concentration in finding a central point to control your body through movement. Your personal Pilates trainer helps you establish a customized placement, rhythm and breathing pattern.